Turning Your Self-Critic from Saboteur into Supporter

What is self-compassion?  Simply stated, it’s being understanding and kind to yourself. Remember that this is not self-indulgence – far from it. In the short-term (for example, during highly stressful or busy times such as the holidays) self-compassion is the quickest and most effective way to rebound from setbacks. Over time, it can become a [...]

By |2020-04-14T02:15:03+00:00April 14th, 2020|Self-Awareness, Self-Compassion|

Harnessing Your Brain to Control Daily Overwhelm

This week I’m excited to share some amazing insights from Dr. David Rock’s Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long. It’s a guidebook on how to survive – and succeed – in today’s overwhelming work environment while feeling energized and accomplished at the end of the [...]

By |2020-04-14T01:38:37+00:00April 14th, 2020|Practice, Self-Awareness, Time Management|